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DR SARA FORSYTH
SPORT & EXERCISE MEDICINE
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Tendon Issues?
1. Don't Rest Completely Total rest weakens the tendon and surrounding muscles. Instead, modify  your activities to a level the tendon...
DR SARA FORSYTH
Apr 14
2 min read
Menstrual Cycle Essentials
Menstrual Cycle Phases: Basically Divided into Follicular Phase  and Luteal Phase . Three hormones involved: FSH , Estrogen (E2) , LH ,...
DR SARA FORSYTH
Jan 28
1 min read
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